three little birds

Healthy Mindset – Days 39 & 40

You know what song I immediately thought of when I saw these three birds last week at Wascana Marsh (I think it’s one of the hidden gems in Regina). I wish I’d brought my other camera to get a better picture, but sometimes you just have to go with what you have in hand!

There is much to be concerned with given our current situation, but it’s not healthy to carry the weight of the world on your shoulders. Do your part to keep you and your loved ones healthy, keep maintaining your distance, and also remember to find those moments each day that make you feel good (like getting some exercise, doing something creative, and eating well. Hopefully, more often than not, all three each day!).

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