Tag: stress management

Sidewalk Messages

Healthy Mindset – Day 13 On an otherwise very blah day, this made my day….I don’t know Auntie Chan or Leo, but I love that she can look out her living room window and see this message! We are not in a full “lockdown”…

Letting the light in

Ring the bells (ring the bells) that still can ring, Forget your perfect offering There is a crack in everything (there is a crack in everything), That’s how the light gets in Leonard Cohen Healthy Mindset – Day 7 & 8 I started this…

Healthy mindset – Day 3

I’ve seen a few different ways that individuals and families are trying to keep a sense of community while homebound like turning their Christmas lights back, sidewalk art with chalk or displaying hearts in windows. I like the the last one. When I went…

Healthy Mindset – Day 2

Sunday was a beautiful day. When I was out for a walk, it felt like winter is finally behind us here in Saskatchewan. My boots got muddy, I saw geese returning to Wascana Lake, and I heard lots of different birds singing. All the…