Tag: managing stress

three little birds

Healthy Mindset – Days 39 & 40 You know what song I immediately thought of when I saw these three birds last week at Wascana Marsh (I think it’s one of the hidden gems in Regina). I wish I’d brought my other camera to… Continue Reading “three little birds”

Sidewalk Messages Vol. 2

Healthy Mindset – Day 16 Who doesn’t like a compliment? As the weather gets warmer here, I’m looking forward to documenting even more sidewalk art and seeing more positive, hopeful messages like this. Looking for sidewalk chalk art in the neighbourhood has seriously brightened… Continue Reading “Sidewalk Messages Vol. 2”

listening to the waves (videos attached)

Healthy Mindset – Day 14 & 15 My happy place is watching the sunset at Kaanapali Beach on Maui and listening to the waves…what’s your happy place? “Close your eyes and imagine you are lying down on an empty, warm, sandy beach. Hear the… Continue Reading “listening to the waves (videos attached)”

Thoughts on Resilience

“It’s not the load that breaks you down, it’s the way you carry it.” Lena Horne Healthy Mindset – Day 11 I’m an over-thinker. Are you? Do you also absorb information deeply and feel things deeply? Does it sometimes cause you to dwell on… Continue Reading “Thoughts on Resilience”

All the feelings

Healthy Mindset – Day 9 Some days in the last few weeks have been exactly like this! Recognizing that it’s normal to have thoughts and feelings come and go throughout the day, even at the best of times, is one way of being kind… Continue Reading “All the feelings”

Healthy Mindset – Day 6

Let there be space in your togetherness Kahlil Gibran How has your week been? In some ways, it feels like things are settling into a sort of “sameness”. Since this started, I’ve been thinking that this period of time is a marathon, not a… Continue Reading “Healthy Mindset – Day 6”

Healthy Mindset – Day Four

One of the things I am mindful of is how much news, information, and opinion I consume each day. So far, this week, it’s a lot less than last week. Last week, it seemed like something was changing every hour, and I wanted to… Continue Reading “Healthy Mindset – Day Four”

Healthy Mindset – Day 1

Adaptability. It’s a skill that most of us can now add to our résumés! We’ve all had to find ways to adapt to the world around us that is changing every day. There is new information to absorb and put into practice; changes and… Continue Reading “Healthy Mindset – Day 1”