Tag: Life Coaching

getting my hands dirty

Healthy Mindset – Day 12 It was 12 degrees (celsius) on the weekend, and in the sun, it felt more like 25 degrees. That got me dreaming of gardening. Once the warm weather hits, I predict gardening is going to replace bread baking as… Continue Reading “getting my hands dirty”

Thoughts on Resilience

“It’s not the load that breaks you down, it’s the way you carry it.” Lena Horne Healthy Mindset – Day 11 I’m an over-thinker. Are you? Do you also absorb information deeply and feel things deeply? Does it sometimes cause you to dwell on… Continue Reading “Thoughts on Resilience”

enjoying a cozy, grey day

Healthy Mindset – Day 10 It was raining and snowing all morning and now it’s just grey and windy outside, so today it feels perfectly normal to stay inside, get cozy and have that extra cup of coffee. My routine has been to write… Continue Reading “enjoying a cozy, grey day”

All the feelings

Healthy Mindset – Day 9 Some days in the last few weeks have been exactly like this! Recognizing that it’s normal to have thoughts and feelings come and go throughout the day, even at the best of times, is one way of being kind… Continue Reading “All the feelings”