Tag: coping with social distancing

All the feelings

Healthy Mindset – Day 9 Some days in the last few weeks have been exactly like this! Recognizing that it’s normal to have thoughts and feelings come and go throughout the day, even at the best of times, is one way of being kind… Continue Reading “All the feelings”

Healthy Mindset – Day Four

One of the things I am mindful of is how much news, information, and opinion I consume each day. So far, this week, it’s a lot less than last week. Last week, it seemed like something was changing every hour, and I wanted to… Continue Reading “Healthy Mindset – Day Four”

Healthy mindset – Day 3

I’ve seen a few different ways that individuals and families are trying to keep a sense of community while homebound like turning their Christmas lights back, sidewalk art with chalk or displaying hearts in windows. I like the the last one. When I went… Continue Reading “Healthy mindset – Day 3”